Kegel Confidence Guide Thank You

Your Kegel Confidence Guide is in Your Inbox!

CONGRATULATIONS ON TAKING A POWERFUL STEP TOWARD IMPROVING YOUR PELVIC FLOOR HEALTH!

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Congrats on grabbing the Kegel Confidence Guide! 🎉

Now that you actually know how to do a Kegel (goodbye, random clenching—hello, real results), let’s put that new skill to work. Because while knowing is half the battle, consistency is what actually changes your bladder’s bad attitude.

That’s where the 52-Week Pelvic Floor Power Planner comes in. It takes all the guesswork out of what to do and when to do it—so you can build strength in your core, glutes, and pelvic floor without living in your leggings or Googling “best exercises for pee leaks.”

If you’re ready to stop winging it and actually feel a difference? The planner’s got your back (and your bottom 💪).

52-Week Pelvic Floor Power Planner 🗓

How the 52-Week Pelvic Floor Power Planner Helps Women (Without the Overwhelm):

💡 Takes the Guesswork Out of It All
No more Googling “pelvic floor exercises” and getting 500 contradicting answers.
This planner tells you exactly what to do each week—so you’re not left wondering if you're doing the right thing or wasting your time.

🧘‍♀️ Gives You a Real Starting Point
Whether you’re leaking when you sneeze or panicking on road trips—this planner meets you where you’re at. No shame. No superhuman fitness level required. Just a solid plan that builds you up, week by week.

📅 Keeps You Consistent (Without Burning You Out)
It’s not about doing more. It’s about doing the right stuff consistently.
This planner gives you 10-minute workouts that fit into real life (you know, the one where you're chasing kids or working a 9-5... or both).

🍑 Strengthens More Than Just Your Pelvic Floor
Your glutes, core, and posture get love too—because it’s all connected.
No more lonely Kegels in the car. You’ll be building strength in a way that actually makes sense for your body.

📈 Progresses With You
Each phase builds on the last—so you’re not stuck doing the same 3 boring moves over and over. You'll feel stronger, more in control, and proud of your progress.

🧻 Actually Helps You Stay Dry
Because what good is a plan if it doesn’t help you actually stop leaking? This one does. Without pads, pills, or giving up your workouts.

You’ve already said yes to this journey. Now let this be the part that helps you stick with it. 💫

I NEED THE PLANNER!

Urine Good Company

THE ONLINE COURSE TO STOP LEAKING PEE

Learn how to take back your life + feel confident by reducing urine leakage in just 6 weeks.

LEARN MORE →

Go With the Flow

THE PERIOD TELL ALL

The course where you will learn what your period is, what is normal, hygiene + more.

LEARN MORE →

What They're Saying...

"Using the planner made everything so simple! I never felt overwhelmed, and after a few weeks, I noticed a huge difference. I’m so much stronger and more in control."

—Sarah T., Happy Client

"The planner was a total game-changer for me. Having everything mapped out meant I didn’t have to think, just follow. In a few months, I could finally play with my kids without worrying about leaks. I feel stronger and more in control of my body than ever."

—Jessica M., Busy Mom

"I’ve tried other plans, but this one made all the difference. 10 minutes a day was all I needed, and the weekly structure kept me on track. Now I’m dancing again, totally confident and leak-free!"

—Emily R., Fitness Enthusiast

WHAT'S INCLUDED

52 weeks of planned exercises for your core, pelvic floor, and glutes
Progress tracking so you can see your improvement week by week
Tips and tricks to make sure you stay consistent and strong

Add the 52-Week Pelvic Floor Power Planner for Just $22 Today!