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Introducing the 52-Week Pelvic Floor Power Planner 🗓

HERE'S HOW IT HELPS: I mapped out 127 pages of guided exercises and pelvic floor strategies, breaking everything down so that all you have to do is follow along.

No guessing. No stress. Just fill in the blanks, track your progress, and spend just 10 minutes a day building the strength you need to stay leak-free and feel confident again.

  • Easy-to-follow 52-week plan: Everything is laid out for you—core, pelvic floor, and glutes (booty muscles) exercises designed to fit into your busy life.
  • Just 10 minutes a day: Quick, effective routines to ensure you stay on track without feeling overwhelmed.
  • Accountability built in: With spaces to track your progress, this planner keeps you motivated and ensures you stay consistent.

WHY YOU'LL LOVE IT:

With the 52 - Week Pelvic Floow Power Planner, you'll have everything you need to stay strong, leak-free, and confident - whether you're traveling, playing with your kids, or dancing the night away.

I NEED THE PLANNER!

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What They're Saying...

"Using the planner made everything so simple! I never felt overwhelmed, and after a few weeks, I noticed a huge difference. I’m so much stronger and more in control." 

—Sarah T., Happy Client

"The planner was a total game-changer for me. Having everything mapped out meant I didn’t have to think, just follow. In a few months, I could finally play with my kids without worrying about leaks. I feel stronger and more in control of my body than ever."

—Jessica M., Busy Mom

"I’ve tried other plans, but this one made all the difference. 10 minutes a day was all I needed, and the weekly structure kept me on track. Now I’m dancing again, totally confident and leak-free!"

—Emily R., Fitness Enthusiast

WHAT'S INCLUDED

  • 52 weeks of planned exercises for your core, pelvic floor, and glutes
  • Progress tracking so you can see your improvement week by week
  • Tips and tricks to make sure you stay consistent and strong
  • Exclusive bonus content to support you along the way

Add the 52-Week Pelvic Floor Power Planner for only $22!

I made it affordable and easy to add so you can focus on getting the results you deserve.

YES! I NEED THE POWER PLANNER!