If You’re Just Squeezing, You’re Missing the Point.

Doing More Isn’t the Answer. Doing Them Correctly Is.

 You can’t strengthen what you can’t control.

This guide teaches you how to:

✔ Identify the front and back of your pelvic floor
✔ Learn what a correct kegel actually feels like
✔ Build coordination before adding strength
✔ Use your pelvic floor during real life—not just lying down

Because movement comes before strength. 

Working smarter not harder is what leads us to reach our goals. 

This isn’t a list of exercises. It’s pelvic floor education.

✔ Front kegel vs. back kegel (and why both matter)
✔ Step-by-step progressions
✔ Functional use—not isolated squeezing
✔ Written explanations + guided videos

No guessing. No overdoing it. No reinforcing the wrong pattern.

Build Your Pelvic Floor Right the First Time

Most women start kegels without understanding the foundation and that can make symptoms worse instead of better.

This guide teaches the core movements, lifts, and coordination you need to safely and effectively strengthen your pelvic floor so every exercise you do actually works, and nothing gets overloaded or tightened the wrong way.

This guide is for you if:

– You’ve done kegels but never felt confident
– You leak, feel weak, or feel tight
– You’ve been told to “just do more”
– You want to understand your body—not guess

 Up to 70% of women doing kegels are actually contracting the wrong muscles or bearing down instead of lifting which can make leaks, pressure, or pelvic tension worse instead of better.

Learn the lifts, coordination, and functional use that make every kegel actually work.

✔ Step-by-step instructions for front and back kegels
✔ Videos + written guidance for every movement
✔ Progressions that grow with your strength
✔ Safe, effective, and beginner-friendly

Instant access. Work at your own pace. No guesswork.